We see self-care as accepting responsibility for your healing then taking steps to recover & grow.
To support your care practice, we have curated these resources and activities.
Click an image to view the resources.
Haz clic aquí para ver la versión en español
To support your care practice, we have curated these resources and activities.
Click an image to view the resources.
Haz clic aquí para ver la versión en español
EmotionalEmotional self-care involves enhancing emotional literacy, navigating emotions, increasing empathy, managing stress effectively and developing compassion for self and others.
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EnvironmentalEnvironmental self-care involves having an organized, well maintained and clutter-free work, business and home environment, all while minimizing waste and taking a break from technology.
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FinancialFinancial self-care involves being responsible with your finances (i.e. living expenses, income, insurances, savings etc.) and having a conscious relationship with money.
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InterpersonalSocial self-care involves having a supportive group and network of relationships around you whom you trust and turn to when needed.
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PersonalPersonal self-care involves valuing and celebrating your strengths, gifts, and life.
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PhysicalPhysical self-care involves movement of the body, health, nutrition, sleep, rest, and physical touch.
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ProfessionalProfessional self-care involves sharing your strengths and gifts, having clear professional boundaries, whilst living your purpose.
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PsychologicalPsychological self-care involves learning new things, applying consequential thinking, engaging intrinsic motivation, practising mindfulness and creativity.
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SpiritualSpiritual self-care involves the beliefs and values that are important to you and guide your life. This includes pursuing your noble goals and practices that support you developing spiritual awareness.
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Source: Our definitions came from and/or were adapted by www.HabitsForWellbeing.com